12 WEEK GP REFERRAL

Peak Outdoor Trainings Exercise Referral Programme is a physical activity programme inspiring  a lifelong change in physical and mental well-being.  You can self refer or have been referred by your GP.

Contact us on 01925 564281 or book today.  Only after the first session do we ask for a 12 week commitment.

The Exercise Referral Programme includes 12 weeks of taught and coached sessions of physical activity.

Peak Outdoor advocate cycling and walking as the most accessible and beneficial form of exercise.  We also offer a full range of outdoor activities and exercise programmes.

The programme includes a full health screening before, during and after, including blood pressure, lung functions, weight and waist circumference checks. There will be unlimited motivational support throughout.

All physical activity programmes are geared towards your individually desired goals, and also give you access to specific“ActiveTransformation” sessions to ensure success.

With COVID 19 in the community there has never been a better time to loose weight and become the best version of yourself possible.

What are the Benefits?

• Reduced risk of heart disease and stroke
• Better control or reduced chance of developing high blood pressure
• Helps control diabetes
• Aids weight loss, improves body shape and increases muscle tone
• Increases bone density, muscular strength and endurance
• Improves respiratory function
• Improves mobility and can help reduce pain
• Decreases anxiety, stress and depression
• Improves self-esteem, confidence and independence
• Helps improve sleep
• Allows you to meet new friends
• Improves mood and productivity
• Improves both physical and mental wellbeing, reducing the chance of future poor health

Why choose us:

• You have desire to change your life and become more active
• To overcome stress
• To reduce alcohol consumption
• To be fitter and happier
• To reduce High blood pressure(medicated)
• To improve your quality of life

To access the programme you may exhibit one of the following or just want to make a start in the right direction and avoid future heath issues:

• Angina(treatedand stable)
• Inactive
• Overweight
• Stressed
• Mental health(anxiety/ stress / depression)(medicated)
• Post heart attack or heart surgery
• Diabetes type 1 & 2
• Impaired glucose tolerance
• Overweight / obesity(BMI30 +)
• Have been told by your GP that your at risk but don’t know what to do

Our programme involves a focus on diet, exercise, stress and rest.  To book choose one of our options.   Book a one hour free consultation.

OPTIONS

12 WEEK HEALTH PROGRAMME £ 500 includes 12 hours of personal fitness sessions and unlimited support on the phone to achieve your goals with Alan Little and Steve Johnson.

ONE HOUR SESSIONS: £50 per fitness session bookable anytime.  Simply buy a session and call us to book your slot.