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	<title>peakoutdoortraining.co.uk/blog</title>
	<atom:link href="http://peakoutdoortraining.co.uk/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://peakoutdoortraining.co.uk/blog</link>
	<description></description>
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		<title>D of E Navigation Training Booklet</title>
		<link>http://peakoutdoortraining.co.uk/blog/tutorials/d-of-e-navigation-training-booklet</link>
		<comments>http://peakoutdoortraining.co.uk/blog/tutorials/d-of-e-navigation-training-booklet#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=77</guid>
		<description><![CDATA[The DofE expedition requires participants to be competent in navigation and map reading. Peak Outdoor Training recommend refreshing the skills required prior to completing an expedition. A range of tasks within this document allow a self check of basic map reading and navigation knowledge prior to attending a training course. Click Read Full Article below for the document.]]></description>
			<content:encoded><![CDATA[<p>The DofE expedition requires participants to be competent in navigation and map reading. Peak Outdoor Training recommend refreshing the skills required prior to completing an expedition. A range of tasks within this document allow a self check of basic map reading and navigation knowledge prior to attending a training course.</p>
<p><a href="http://peakoutdoortraining.co.uk/blog/wp-content/uploads/2012/01/DofE-Navigation-Training-Booklet.pdf" target="_blank">Click here to download the DofE Navigation Training Booklet</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Walking Englishman Website</title>
		<link>http://peakoutdoortraining.co.uk/blog/reviews/the-walking-englishman-website</link>
		<comments>http://peakoutdoortraining.co.uk/blog/reviews/the-walking-englishman-website#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:40:13 +0000</pubDate>
		<dc:creator>AlanLittle</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=66</guid>
		<description><![CDATA[An excellent and free resource for anyone interested in Walking in the UK. http://www.walkingenglishman.com/index.aspx Mike’s website is an excellent source of information for walking in the Peak District National Park and beyond. The most comprehensive 100% free content site on the web for Walking in England and Walking on the Web. Great reports of the walks with complimentary pictures. Many [...]]]></description>
			<content:encoded><![CDATA[<p>An excellent and free resource for anyone interested in Walking in the UK.</p>
<p><a href="http://www.walkingenglishman.com/index.aspx">http://www.walkingenglishman.com/index.aspx</a></p>
<p>Mike’s website is an excellent source of information for walking in the Peak District National Park and beyond.</p>
<p>The most comprehensive 100% free content site on the web for Walking in England and Walking on the Web. Great reports of the walks with complimentary pictures. Many popular areas covered. Lots of download routes and everything on this site is for free. This is a humorous and informative site about walking in Great Britain and in Europe. Enjoy the walks which include maps, journals, statistics, elevations and reports of the experience.</p>
<p>Mike’s site is dedicated to his passion for walking in the rich and varied landscape of Great Britain.</p>
<p>On the site you will find lots of walks, some of them long distance journeys.  Walks  range from gentle rambles to serious hill walks. In essence there are walks for everyone to be found here.</p>
<p>Peak Outdoor Training uses some of the routes with participants on various Navigation Training courses and Walking Weekends.</p>
<p>If you have used the site then please add a comment on twitter.</p>
]]></content:encoded>
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		<title>Peak Outdoor Training &amp; The Snowdonia Society</title>
		<link>http://peakoutdoortraining.co.uk/blog/general/peak-outdoor-training-the-snowdonia-society</link>
		<comments>http://peakoutdoortraining.co.uk/blog/general/peak-outdoor-training-the-snowdonia-society#comments</comments>
		<pubDate>Sat, 29 May 2010 10:17:43 +0000</pubDate>
		<dc:creator>AlanLittle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=64</guid>
		<description><![CDATA[SNOWDONIA SOCIETY The Snowdonia Society is a members-based charity working to ensure that the beauty and diversity of the National Park&#8217;s landscape, wildlife and cultural heritage remain for present and future generations to enjoy. To join the society click the link below: http://www.snowdonia-society.org.uk/index2.php?id=3 Peak Outdoor Training has now a established a link with the Snowdonia Society to promote its good [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SNOWDONIA SOCIETY </strong></p>
<p>The Snowdonia Society is a members-based charity working to ensure that  the beauty and diversity of the National Park&#8217;s landscape, wildlife and  cultural heritage remain for present and future generations to enjoy.</p>
<p>To join the society click the link below:<br />
<a href="http://www.snowdonia-society.org.uk/index2.php?id=3" target="_blank">http://www.snowdonia-society.org.uk/index2.php?id=3</a><br />
<strong>Peak Outdoor Training has now a established a link with the Snowdonia  Society to promote its good work and offers a 10% discount on navigation courses to Snowdonia Society members.</strong><br />
The Snowdonia Society website has excellent resources on Snowdonia National Park and aims to raise awareness about the unique environment and wildlife in this special corner of Wales. Visit their website at<br />
<a href="http://www.snowdonia-society.org.uk/index.php" target="_blank">http://www.snowdonia-society.org.uk</a></p>
<p><strong>THE 14 3000 ft mountains of North Wales </strong></p>
<p>The summits of all the three thousand foot mountains of Wales can be visited  in a single magnificent journey. It&#8217;s around 24 miles from Yr Wyddfa  (Snowdon) to Foel Fras and it&#8217;s certainly not a mountain journey to be  under-estimated.<br />
Succesful completions of the traverse may be entered in the Snowdonia Society&#8217;s public database. In keeping with the ethics of mountaineering, the system works on the personal honour of the person making the claim.<br />
Some will opt to take a few days, possibly using facilities en route  such as the YHA at Ogwen Cottage. Zero impact wild camping is also  possible although we must point out that landowner permission is  required. Given the quality of the scenery some may want to make a  two or three day expedition over the roof of Wales.</p>
<p>Fit and experienced mountain walkers can achieve the full traverse in a tough but memorable and rewarding day. Such a day is perhaps best done in the company of a friend or at the most a small group. It is possible to make a solo traverse, although it is important to have a good deal of experience in the mountains. The nature of the traverse and the ground covered means that this is not suited for mass participation mountain events or fund-raising challenges by inexperienced hillwalkers.<br />
Most traverses are made northwards from Yr Wyddfa to Foel Fras. Many  will opt to make a very early start from Pen Y Pass with an ascent of  the Miners&#8217; track (pictured) or PYG track, but there are few rules! To make an  entry in the database we simply ask that you have visited all 14 peaks in a single  journey. Choose your own route, pace, companions and starting and stopping  points.</p>
<p>The Society will issue a certificate to any person with a valid entry in the database. Members are entitled to the certificate at no charge, while certificates cost £10 for non-members to cover the cost of printing, packing and postage.</p>
<p>Peak Outdoor Training Can provide training with qualified mountain  leaders, GPS training and mountain guides for all those wanting to  ensure success.</p>
<p><strong>The Conservation Snowdonia Project </strong></p>
<p>The Society runs a regular programme of conservation tasks throughout  the year to help maintain and enhance the natural beauty and biodiversity of Snowdonia. Led by Bea  Kelsall, the Society&#8217;s Volunteer Co-ordinator, groups meet all over the  Park and carry out a variety of activities.</p>
<p>Workdays are organised both during the week and at weekends and range  from just half a day to a weekend of work. We work in partnership with  other organisations such as The Snowdonia National Park Authority, the  Countyside Council for Wales, The National Trust, the Forestry  Commission and a host of others. If you want to gain experience or make  a career of countryside management you will get to meet and work with  countryside professionals.</p>
<p>Volunteering work is very varied and can involve upland footpath  maintenance and construction, clearance of invasive species such as  Rhododendron ponticum, Japanese Knotweed and Himalayan Balsam or wildlife surveys.<br />
We also clear fly tipping and litter in the Park as part  of &#8216;Operation Clear Up&#8217;. Maybe you want to do something creative  instead? We also offer opportunities for wildlife gardening in our  substantial garden as well as tree planting and habitat  creation.</p>
<p>You do not need any previous experience as full training is given and  volunteering is open to all. Many of our volunteers are already Society  members although this is not a requirement. A reasonable level of fitness and ability is required for some of our  tasks, as is a love of being outdoors (in all weathers!!).</p>
<p>The Conservation Snowdonia Project is supported and sponsored by CAE, a  sustainable development fund, the Welsh Assembly Government and the  Countryside council for Wales.</p>
<p>If you are interested in getting involved and making a difference, then  please email <a href="mailto:volunteer@snowdonia-society.org.uk">volunteer@snowdonia-society.org.uk</a></p>
]]></content:encoded>
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		<title>Feedback From Silver National Navigation Award Course 2010</title>
		<link>http://peakoutdoortraining.co.uk/blog/general/feedback-from-silver-national-navigation-award-course-2010</link>
		<comments>http://peakoutdoortraining.co.uk/blog/general/feedback-from-silver-national-navigation-award-course-2010#comments</comments>
		<pubDate>Mon, 17 May 2010 16:17:29 +0000</pubDate>
		<dc:creator>AlanLittle</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=55</guid>
		<description><![CDATA[Andy McHugh (National Navigation Award tutor) ran a fantastic Navigation Course this weekend from Hayfield in the Peak District National Park. The Silver Navigation Award is perfect for those who want to develop their navigation skills and leadership skills. All participants gave excellent feedback and learnt a lot from the course. Andy in particular was praised for his teaching skills [...]]]></description>
			<content:encoded><![CDATA[<p>Andy McHugh (National Navigation Award tutor) ran a fantastic Navigation Course this weekend from Hayfield in the Peak District National Park.</p>
<p>The Silver Navigation Award is perfect for those who want to develop their navigation skills and leadership skills.</p>
<p>All participants gave excellent feedback and learnt a lot from the course. Andy in particular was praised for his teaching skills and ability to progress people&#8217;s indiviual navigation and leadership skills.</p>
<p>Below is feedback from Phil Ross &amp; David Andrew who both attended the course and are looking forward to further courses with Peak Outdoor Training in the future.</p>
<blockquote><p><em>Just a quick note to tell you how much I enjoyed the Silver Navigation Course this weekend. Andy was an excellent instructor &#8211; the right balance of instruction and letting us work things out for ourselves. I would recommend the course to any considering improving their mapwork and compass skills. Thanks to Andy he has now got me thinking about Mountain Leadership and other qualifications! If I had any criticism it was that the weekend went too quickly!!<br />
Thanks,<br />
David Andrew</em><em><br />
</em></p></blockquote>
<blockquote><p><em>Hi Alan</em></p>
<p><em>Just thought I would send you an   email to leave you some feedback from the weekends Silver Navigational course   that I have just attended.</em></p>
<p><em>I had a fantastic 2 days gaining   some great experience and techniques; I could feel my confidence growing over   the 2 days and most especially on Sunday when Andy let me lead the group for a   number of legs, which I really enjoyed. It was also good to pass on what I   had learned to help other members of the group who were doing an introduction   to navigation course. Again doing this really made me feel confident in what   I was doing. Especially as I was getting a positive response from the other   members.</em></p>
<p><em>Please pass on my thanks to Andy   as I thought he was a very good instructor and I njoyed working with him. He   had some very good ways of remembering skills, which I will take with me and   use in the future.</em></p>
<p><em>Best regards,<br />
Phil Ross</em></p></blockquote>
<p>Andy McHugh will be running Navigation courses every month in the Peak District National Park &#8211; you can <a href="http://www.peakoutdoortraining.co.uk/activities/navigation/national_navigation_award_training_silver.php">read more about the course</a> and <a href="http://peakoutdoortraining.co.uk/booking/index.php?main_page=index&amp;cPath=5_19">book a place online</a>.</p>
]]></content:encoded>
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		<title>Peak District First Aid Course</title>
		<link>http://peakoutdoortraining.co.uk/blog/reviews/peak-district-first-aid-course</link>
		<comments>http://peakoutdoortraining.co.uk/blog/reviews/peak-district-first-aid-course#comments</comments>
		<pubDate>Sat, 13 Feb 2010 12:34:10 +0000</pubDate>
		<dc:creator>ClaireMaxted</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=28</guid>
		<description><![CDATA[“Aaaaargh!” You hear the shout from above. Then the world goes silent. Your heart hammers at your rib cage and your mouth goes dry. Someone is lying at the bottom of a crag, injured, broken, bleeding, you don’t know yet. You’re already leaping over boulders and crashing through the bracken to investigate, but hang on a second. Do you know [...]]]></description>
			<content:encoded><![CDATA[<p>“Aaaaargh!” You hear the shout from above. Then the world goes silent. Your heart hammers at your rib cage and your mouth goes dry.</p>
<p>Someone is lying at the bottom of a crag, injured, broken, bleeding, you don’t know yet.</p>

<a href='http://peakoutdoortraining.co.uk/blog/reviews/peak-district-first-aid-course/attachment/3' title='Peak Outdoor Training First Aid Course'><img width="150" height="150" src="http://peakoutdoortraining.co.uk/blog/wp-content/uploads/2010/02/3-150x150.jpg" class="attachment-thumbnail" alt="Peak Outdoor Training First Aid Course" title="Peak Outdoor Training First Aid Course" /></a>
<a href='http://peakoutdoortraining.co.uk/blog/reviews/peak-district-first-aid-course/attachment/2' title='Peak Outdoor Training First Aid Course'><img width="150" height="150" src="http://peakoutdoortraining.co.uk/blog/wp-content/uploads/2010/02/2-150x150.jpg" class="attachment-thumbnail" alt="Peak Outdoor Training First Aid Course" title="Peak Outdoor Training First Aid Course" /></a>
<a href='http://peakoutdoortraining.co.uk/blog/reviews/peak-district-first-aid-course/attachment/5' title='Peak Outdoor Training First Aid Course'><img width="150" height="150" src="http://peakoutdoortraining.co.uk/blog/wp-content/uploads/2010/02/5-150x150.jpg" class="attachment-thumbnail" alt="Peak Outdoor Training First Aid Course" title="Peak Outdoor Training First Aid Course" /></a>

<p>You’re already leaping over boulders and crashing through the bracken to investigate, but hang on a second. Do you know what to do?</p>
<p>With some basic first aid you could help save someone’s life in the mountains.</p>
<p>A two-day practical first aid course is a required is part of the Summer Mountain Leader Award syllabus, which I’m currently doing while working as a features writer and gear tester for Trail magazine.</p>
<p>So I’ve been looking into training courses to learn about everything ouch-worthy that you might encounter, from cuts and blisters to burns and broken bones.</p>
<p>I’ve booked a place with <a href="http://www.peakoutdoortraining.co.uk/">Peak Outdoor Training</a> for a course in Edale.</p>
<p>You don’t need any previous first aid experience for the course and you come away with the knowledge to keep you confident for walking solo or in groups where you may be in remote locations and away from help for some time.</p>
<p>Follow the blog for first aid tips after I&#8217;ve done the course.</p>
]]></content:encoded>
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		<title>GPS for Walking and Mountain Biking</title>
		<link>http://peakoutdoortraining.co.uk/blog/reviews/memory-map-adventurer-2800</link>
		<comments>http://peakoutdoortraining.co.uk/blog/reviews/memory-map-adventurer-2800#comments</comments>
		<pubDate>Sat, 13 Feb 2010 12:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=26</guid>
		<description><![CDATA[GPS for Walking and Mountain Biking REVIEW OF MEMORY MAP ADVENTURER 2800 PEAK OUTDOOR TRAINING RATING 4.5 out of 5 overall 5 out of 5 for value for money The Ordnance Survey-compatible GPS the Memory-Map Adventurer 2800 &#8216;consistently outperforms its rivals. Peak Outdoor Training endorses this device as being perfect for the walker and mountain biker who uses mainly National [...]]]></description>
			<content:encoded><![CDATA[<p><strong>GPS for Walking and Mountain Biking</strong></p>
<p><strong>REVIEW OF MEMORY MAP ADVENTURER 2800</strong></p>
<p>PEAK OUTDOOR TRAINING RATING<br />
4.5 out of 5 overall<br />
5 out of 5 for value for money</p>
<p><img class="alignleft" style="margin: 0px 4px 0px 0px;" title="Memory Map Adventurer 2800" src="http://www.memory-map.co.uk/images01/adventurer/Adventurer-2800-Animation.gif" alt="Memory Map Adventurer 2800" width="235" height="330" />The Ordnance Survey-compatible GPS the Memory-Map Adventurer 2800 &#8216;consistently outperforms its rivals.  Peak Outdoor Training endorses this device as being perfect for the walker and mountain biker who uses mainly National Park Areas.</p>
<p>The Memory Map Adventurer 2800 has a durable touch screen</p>
<p><strong>Key Features<br />
</strong>&gt; Small and portable<br />
&gt; Powered by an internal battery<br />
&gt; Up to 8 hours of use between charging.<br />
&gt; Waterproof<br />
&gt; Preloaded with Ordnance survey 1:50k maps of ALL the national parks<br />
&gt; Easy upload other Memory Map maps<br />
&gt; Touch screen using your finger or stylus<br />
&gt; Includes Memory map National parks CD Rom for your PC.</p>
<p><strong>Call the office on 01663 743278 today to book onto our GPS courses.  We are offering a great package with accommodation at the <a href="http://www.moorsidegrangehotel.com/" target="_blank">Moorside Grange Hotel</a>.</strong></p>
]]></content:encoded>
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		<title>Outdoor Blog</title>
		<link>http://peakoutdoortraining.co.uk/blog/general/new-outdoor-bolg</link>
		<comments>http://peakoutdoortraining.co.uk/blog/general/new-outdoor-bolg#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:45:56 +0000</pubDate>
		<dc:creator>AlanLittle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=1</guid>
		<description><![CDATA[Peak Outdoor Training have launched its blog. Look forward to reviews, training tips, routes and lots more!]]></description>
			<content:encoded><![CDATA[<p>Peak Outdoor Training have launched its blog.  Look forward to reviews, training tips, routes and lots more!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>MTB Route 1</title>
		<link>http://peakoutdoortraining.co.uk/blog/routes/mtb-route-1</link>
		<comments>http://peakoutdoortraining.co.uk/blog/routes/mtb-route-1#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Routes]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=10</guid>
		<description><![CDATA[This is mountain bike route 1 var osMap, screenOverlay, mapOV, postcodeService; // Variables for routes var linesLayer; var points; var lineFeature; var lineString; var style_blue = {strokeColor: "#0000CD", strokeOpacity: 0.5, strokeWidth: 4.5}; // Variables for route start and end markers var routeMarkersLayer, routepos, routesize,routeoffset,routeicon; var e=document.getElementById("map"); function initmapbuilder() { // Creating the Openspace map and the postcode service osMap = [...]]]></description>
			<content:encoded><![CDATA[<p>This is mountain bike route 1<br />
<head></p>
<p><!-- Downloading OpenSpace API using your key --><br />
<script type="text/javascript" src="http://openspace.ordnancesurvey.co.uk/osmapapi/openspace.js?key=78FAAC3509D80591E0405F0AF06014E6"></script></p>
<p><script type="text/javascript">
var osMap, screenOverlay, mapOV, postcodeService;</p>
<p>// Variables for routes
var linesLayer;
var points;
var lineFeature;
var lineString;
var style_blue = {strokeColor: "#0000CD", strokeOpacity: 0.5, strokeWidth: 4.5};</p>
<p>// Variables for route start and end markers
var routeMarkersLayer, routepos, routesize,routeoffset,routeicon;</p>
<p>var e=document.getElementById("map");</p>
<p>function initmapbuilder()
{
// Creating the Openspace map and the postcode service
osMap = new OpenSpace.Map('map');
postcodeService = new OpenSpace.Postcode();</p>
<p>// Adding the Grid Coordinates (mouse over map) box 
screenOverlay = new OpenSpace.Layer.ScreenOverlay("coords");
var leftPos = osMap.div.clientWidth - 116;
screenOverlay.setPosition(new OpenLayers.Pixel(leftPos, 5));
osMap.addLayer(screenOverlay);
var gridProjection = new OpenSpace.GridProjection();
osMap.events.register("mousemove", osMap, function(e) {
var pt = osMap.getLonLatFromViewPortPx(e.xy);
var lonlat = gridProjection.getLonLatFromMapPoint(pt);
screenOverlay.setHTML("<DIV style="width: 108px; height=86px; padding-left: 4px; color: white; background-color: #222; font-size: 12px">" +
"EAST: " + (pt.lon).toFixed(0) + "<BR>" +
"NORTH: " + (pt.lat).toFixed(0) + "<BR>" +
"LON: " + (lonlat.lon).toFixed(8) + "<BR>" +
"LAT: " + (lonlat.lat).toFixed(8) + " </DIV>");
});</p>
<p>// Adding the map overview
mapOV = new OpenSpace.Control.OverviewMap();
osMap.addControl(mapOV);
//fix to put copyright on top of overview map: Needs api fix for later version
var ccControl = osMap.getControlsByClass("OpenSpace.Control.CopyrightCollection")
osMap.removeControl(ccControl[0]);
ccControl = new OpenSpace.Control.CopyrightCollection();
osMap.addControl(ccControl);
ccControl.activate();
//end of fix
// Turning the overview map on
mapOV.maximizeControl();</p>
<p>// Defining the center of the map and the zoom level
osMap.setCenter(new OpenSpace.MapPoint(403690,386925),8);
linesLayer = osMap.getVectorLayer();
// Defining a route
points = new Array();
points.push(new OpenLayers.Geometry.Point(403635,386980));
points.push(new OpenLayers.Geometry.Point(403690,386990));
points.push(new OpenLayers.Geometry.Point(403690,386990));
// create a polyline feature from the array of points
lineString = new OpenLayers.Geometry.LineString(points);
lineFeature = new OpenLayers.Feature.Vector(lineString, null, style_blue);
linesLayer.addFeatures([lineFeature]);
// Set up layer for route markers
routeMarkersLayer = new OpenLayers.Layer.Markers("Route Markers");
// Defining a route start or end marker
routepos = new OpenSpace.MapPoint(403635,386980);
routesize = new OpenLayers.Size(33,45);
routeoffset = new OpenLayers.Pixel(-5,-37);
routeicon = new OpenSpace.Icon('http://openspace.ordnancesurvey.co.uk/osmapapi/img_versions/img_1.1.0/mapbuilder/routemarker-start.png', routesize, routeoffset, null, null);
routeMarkersLayer.addMarker(new OpenLayers.Marker(routepos, routeicon));
// Defining a route start or end marker
routepos = new OpenSpace.MapPoint(403690,386990);
routesize = new OpenLayers.Size(33,45);
routeoffset = new OpenLayers.Pixel(-5,-37);
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		</item>
		<item>
		<title>Rock Climbing Knots &#8211; Figure of Eight</title>
		<link>http://peakoutdoortraining.co.uk/blog/tutorials/how-to-tie-a-rope</link>
		<comments>http://peakoutdoortraining.co.uk/blog/tutorials/how-to-tie-a-rope#comments</comments>
		<pubDate>Wed, 27 Jan 2010 12:23:39 +0000</pubDate>
		<dc:creator>AlanLittle</dc:creator>
				<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://peakoutdoortraining.co.uk/blog/?p=8</guid>
		<description><![CDATA[Rock Climbing Skills and Techniques Week by week Peak Outdoor Training will cover different skills and techniques related to Rock  Climbing. Rock Climbing Knots Learn How To Tie Basic Climbing Knots Tying Knots is an essential skill in all types of Climbing.  The skills covered will be applicable to both indoor and outdoor climbing. Follow easy-to-follow steps for each knot. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Rock Climbing Skills and Techniques</strong></p>
<p>Week by week Peak Outdoor Training will cover different skills and techniques related to Rock  Climbing.</p>
<p><strong>Rock Climbing Knots </strong></p>
<p><strong>Learn How To Tie Basic Climbing Knots</strong></p>
<p>Tying Knots is an essential skill in all types of Climbing.  The skills covered will be applicable to both indoor and outdoor climbing.</p>
<p>Follow easy-to-follow steps for each knot.</p>
<p><strong>Figure of Eight Knot</strong></p>
<p>The figure of eight  knot is a basic knot used often in climbing.</p>
<p>How to tie the figure of eight knot</p>
<ul>
<li>Make an alien.</li>
<li>Choke it.</li>
<li>Poke it in the eye</li>
</ul>
<p>?</p>
]]></content:encoded>
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